The flavonoids in the chocolate help dilate, or widen, your blood vessels.
Make sure the dark chocolate is between 60-70% cacao.
2. Get up and get active.
A simple walk around the neighborhood 1 or 2 times a day can lower your systolic and diastolic blood pressure.
3. Avoid processed food.
Star Cutting down on processed food and ideally eventually completely cutting out processed food. Consuming less salt, less sugar, and fewer refined carbohydrates will highly impact your blood pressure.
4. Reduce your stress.
Easier said than done right? Practice deep breathing, take a walk, read a book, or watch a comedy. Find what you enjoy more.
5. Add more L-Arginine, Flaxseed Oil, and CoQ10 to your diet.
L-Arginine is an essential amino acid that converts into Nitric Oxide, thereby helping to promote healthy circulation.
Low levels of CoQ10 can steal energy from your heart creating irregular blood flow, which in turn can lead to high blood pressure. People use flaxseed to help treat several conditions, including: rheumatoid arthritis and high cholesterol, dry eyes, "hardening of the arteries" (atherosclerosis), high blood pressure, heart disease, and diabetes.
I created PD120 when I was diagnosed with high blood pressure over 20 years ago.
My doctor prescribed medication after medication that was not helping me get better at all. When we finally found one that worked, theside effects were affecting me immensely, I was struggling so much in my everyday life and the symptoms were very hard to deal with.
The doctor told me, “You’ll just have to live with the side effects.” Well, that was unacceptable to me.
Over the course of the five medications I tried, my side effects ranged from coughing spells, extreme dizziness, fatigue, severe headaches, to a complete cratering of my libido.
Does that sound like the sort of life you want to live? If you’re fed up with blood pressure medications that degrade your quality of life, PD120 might be the answer.
Jules Roberts |Health Expert | Founder and Creator of Hello Naturals
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This one ingredient costs $1500 per kilo. CoQ10 is a compound found naturally in your body and it helps your muscles and organs create and regulate their own energy levels, most importantly your blood vessels and your heart. If your body has low levels of CoQ10, it can steal energy from your heart creating irregular blood flow, which in turn can lead to high blood pressure. CoQ10 in specific dosages in its natural form has been shown to help the heart regulate blood pressure naturally.
Flaxseed oil is produced from the seeds of the flax plant. Oil from this seed is used to make medicine. People use flaxseed to help treat several conditions, including: rheumatoid arthritis and high cholesterol, dry eyes, "hardening of the arteries" (atherosclerosis), high blood pressure, heart disease, and diabetes.
L-Theanine is an amino acid commonly found in green tea. It is a very powerful stress reliever. It can effectively reduce both mental and physical stress.