Easier said than done right? Stress and other factors can lead to high blood pressure. Practice deep breathing, take a walk, read a book, or watch a comedy. Find what you enjoy more. These stress relievers tend to steer clear of negative side effects and carry with them other health benefits. Learn more about healthy and natural treatments for high blood pressure that also relieve stress and promote overall health at the same time.
5. Add more L-Arginine, Omega 3 Fish Oil , and CoQ10 to your diet.
L-Arginine is an essential amino acid that converts into Nitric Oxide, thereby helping to promote healthy circulation. By improving blood flow in the body, some proponents claim that may help other conditions, such as chest pain (angina), high blood pressure, leg cramping and weakness due to obstructed arteries (a condition known as intermittent claudication), and erectile dysfunction (ED).
In addition, Low levels of CoQ10 can steal energy from your heart creating irregular blood flow, which in turn can lead to high blood pressure. People use flaxseed to help treat several conditions, including: rheumatoid arthritis and high cholesterol, dry eyes, "hardening of the arteries" (atherosclerosis), high blood pressure, heart disease, and diabetes.