You may have just been diagnosed with hypertension, or high blood pressure. Your doctor probably followed up the news with rules and details of all the lifestyle changes you need to make. This overwhelming feeling may have you postponing making these changes. But, you should make improvements immediately so you can begin your road to recovery and become heart healthy. Hypertension affects your heart and since you can’t live without a heart, it is essential that you know about high blood pressure and the heart.
What you should know about high blood pressure
1 – High blood pressure or hypertension is referred to as a silent disease. Blood pressures exceeding 140/90 are considered high.
2 – When you have high blood pressure it strains your heart. This strain bulks up the heart muscle and leads to the thickening of the heart muscle. If this goes unnoticed or ignored it can lead to an enlarged heart that becomes weak. Heart failure can occur in patients with an enlarged heart due to hypertension.
3 – If you treat high blood pressure immediately or in its early stages, the damage it does to the heart can be reversed. Generally hypertension is controlled with lifestyle changes and medication.
4 – Blood pressure medication is used to control and reverse the early stages of heart disease. Medication also slows the progression of advanced heart disease caused by hypertension.
5 – Hypertension can cause erectile dysfunction. Patients generally experience erectile dysfunction due to damage that has been done to the blood vessels in the penis due to high blood pressure. Some patients may experience this issue as a side effect of hypertension medication.
6 – Doctor and researchers are in constant debate regarding the role sodium and salt play in patients with hypertension. While this is a controversial subject, it is known that restricting your salt intake to 1500 mg per day or less helps in lowering blood pressure levels.
7 – Aerobic exercise or brisk walking on a daily basis is known to naturally lower blood pressure. The recommended exercise routine is for thirty minutes per day, 5 days a week. If you have schedule conflicts you can also exercise 3 days a week, 50 minutes per day.
8 – Losing weight helps reduce blood pressure. Even losing 5 to 10 pounds can make a difference. Weight loss also lessens the risk of developing joint issues, diabetes and other health issues related to obesity.
9 – Hypertension can be caused by other health conditions such as overactive thyroid, kidney failure and obstructive sleep apnoea. Five out of ten percent of hypertension cases are a result from underlying medical issues.
10 – Lemon grass is a natural remedy for lowering blood pressure. Studies show that lemon grass has the ability to lower blood pressure by8mmHG from baseline. Drinking lemon grass tea is a common way to add this natural remedy to your diet.
Natural Blood Pressure Treatment
PD120 is a natural blood pressure supplement that many patients consider when seeking help to maintaining healthy blood pressure levels. This effective supplement is created with natural ingredients, has no side effects,and improves energy, strength, libido and motivation.
PD120 can also be a natural solution for men who are experiencing erectile dysfunction due to prescription hypertension medication. Discussing PD120 with your doctor and providing him a copy of the ingredients is recommended before adding the supplement to your daily regimen. Men who are experiencing erectile dysfunction should discuss the issue with their doctor to determine if it is a result or side effect from hypertension prescription medication.
PD120 is not only for men, women can take it too. This natural blood pressure supplement is an excellent addition to a healthy lifestyle. Your doctor will recommend that you maintain a healthy lifestyle which includes a healthy diet that is filled with fresh fruit, vegetables and protein. You will also be advised to quit smoking and drinking. Some doctors will allow you to have a few drinks sporadically and wine is generally the recommended drink of choice.
Exercising on a daily basis is essential to a healthy lifestyle. As mentioned above maintaining a healthy weight helps lower blood pressure levels. Exercising seems to be one of the most difficult tasks to add into daily schedules. These day’s people are busy and their schedules are filled from early in the morning to late at night. But exercise is essential to your health, so you will need to squeeze it in somewhere.
Exercising 30 minutes per day, most days of the week is recommended. You will want to indulge in aerobic exercise such as walking, swimming, hiking and bicycling. Yoga and tai chi are especially helpful for those who are trying to calm their stress levels down as well. Find the right exercise routine for your lifestyle and stick to it. Always remember the heart is effected by blood pressure levels. Do your best to keep your heart in good condition.