Have you ever asked yourself what being a healthy person constitutes? Some people believe that being healthy means having a good body, or being able to run a 6 minute mile, or stopping yourself from indulging from time to time. The problem is, that those most of these things are related to fitness and not to health. When it comes to assessing the health status of a person, there are clear indicators that can be used to determine whether a person is sick or not, but what parameters do physicians use when evaluating overall health? Generally speaking there are 4 basic indicators that doctors use to assess the well-being of a person and these are: waist circumference, blood sugar, cholesterol and blood pressure.
When talking about blood pressure, many of us have wondered in the past what a normal blood pressure range is, but unfortunately there are several websites out there spreading misinformation that could prove to be fatal. We believe that in order to understand what a healthy blood pressure range is, we first need to understand what blood pressure is exactly. We’re sure you’ve heard the term everywhere, in pharmacies, at your doctor’s office, and perhaps even in TV ads and radio spots. But do you know what blood pressure is exactly?
What Is The Role Of The Heart In Blood Pressure?
The first thing that we need to know in order to understand how blood pressure works is the way in which our heart pumps blood out to our bodies. The heart is the focal point of our circulatory system which also includes the blood vessels, the capillaries and the lymphatic vessels. Our heart is at the center of an extremely intertwined network of vessels whose purpose is to deliver blood to all of our organs, muscles, bones and skin. The heart’s job, as a muscle, is to pump out blood by taking blood low in oxygen from the veins and pumping it to the right side of our hearts. From here the blood is pumped to the lungs where the alveoli perform a gas and blood exchange in order to pump oxygen into this blood and remove the excess carbon dioxide. The left side of our heart then receives this oxygen-rich blood and pumps it through the arteries to the rest of our bodies. Seems simple enough, right? But in reality there are a lot of elements involved in this extremely complicated process.
When we talk about blood pressure we are actually referring to the amount of pressure found in our arteries during two stages. As you may already know, blood pressure levels are indicated by two numbers, for example 120/80. The number on top is called the systolic blood pressure and it indicates the pressure found in our vessels when the heart is fully contracted. In order to understand this entirely, we simply need to know that the heart has two stages; contraction and relaxation. Think of it as flexing your biceps and then letting go. The second number on blood pressure readings indicates the amount of pressure found in our arteries when the heart is relaxed or in between contractions. The unit of measure used to express blood pressure readings is millimeters of mercury or mmHG.
What Is The Normal Blood Pressure Range?
While it is not important to know all of this in order to find out what the normal blood pressure range is, it is important to be aware of just how important it is to keep healthy blood pressure levels. The American Heart Association has indicated that when it comes to high blood pressure or hypertension, there are actually 5 different stages, each one more severe than the previous one. In general terms anything below 120/80 but no lower than 100/60 is considered to be within the normal range. Anything above 120/80 is considered prehypertension and when the numbers rise above 140/90 then we can consider that to be hypertension. There are three different stages of hypertension and while they are all extremely dangerous, stage 2 and stage 3 are particularly dangerous due to the strain that hypertension puts on our bodies.
Natural Treatment for High Blood Pressure
The good news is that if you are willing to put in the work, you can help maintain healthy blood pressure levels without prescription blood pressure medication by simply taking a natural blood pressure supplement like PD120. PD120 is made from natural ingredients that has been known to help maintain healthy blood pressure levels thanks to the ingredients found in its exclusive formula. If you or someone you know is currently struggling with hypertension, it might be a good idea to let them know about the possible risks involved with living with hypertension and also let them know that there are natural ways to fight this deadly condition.