Hypertension –a chronic condition in which blood pressure is constantly above normal levels- is also known as “the silent killer” due to the fact that people tend to ignore or perhaps misidentify the symptoms and the effects of having constantly elevated blood pressure levels. After all, patients tend to feel normal and might not be aware that they have a problem, which is why doctors and health care workers everywhere recommend that patients with a history of high blood pressure constantly measure their levels at home. This straightforward preventative measure for high blood pressure is one of the simplest things you can do when it comes to staying healthy, and yet, far too many people decide to ignore the importance of measuring their blood pressure levels; perhaps due to ignorance, procrastination or simply lack of interest.
Measuring Blood Pressure Levels
For those of you not in the know, measuring blood pressure levels is a fairly simple task. The easiest way to go about doing this is to purchase an automatic reader, and then all you have to do is stick your arm in the cuff and wait for the device to do its thing. If you don’t have access to an automated reader, you can -with a bit of training- measure your blood pressure level using the old-school method using a sphygmomanometer; all you have to do is find a quiet place that will allow you to listen to your heartbeat and sit straight in a chair while resting your arm at your chest level. Once you’ve located your pulse, you can start putting on the cuff and inflating and deflating the cuff using the built in pump. Watch the gauge while waiting for your heartbeat and slowly release the pressure in the cuff. Listen carefully for your heartbeat and the reading on the gauge will give you your systolic pressure (the maximum arterial pressure when the left ventricle is fully contracted). Keep slowly deflating the cuff until you can no longer hear your pulse and note the reading, this is your diastolic pressure (the amount of pressure found in your heart between beats). Blood pressure is typically expressed in the following way: Systolic/diastolic (for example 120/80, which happens to also be the standard when it comes to healthy blood pressure levels).
Natural Blood Pressure Treatment
What most people fail to realize is that high blood pressure can quickly sneak up on you, and the consequences tend to be devastating when ignored. This is why a natural supplement like PD120 can improve the lives of people struggling with their blood pressure by helping them maintain healthy blood pressure levels. Of course we cannot ignore the impact that significant lifestyle changes such as exercising for at least 30 minutes per day or reducing sodium intake can have on blood pressure, but when combined with a natural supplement like PD120 these changes can be much more noticeable.
Another fact to take into consideration is the fact that blood pressure levels tend to vary greatly during the day depending on several factors such as diet, sleep, exercise and medication, amongst others. In fact, there is a lot of controversy amongst doctors and scientists when it comes to the deciding what is the best time to measure your blood pressure. For example, some experts recommend measuring your blood pressure in the morning before you eat or drink anything, while some experts recommend taking several measurements throughout the day and averaging them out in order to obtain a more realistic measurement. However, high blood pressure levels should not be attributed to these factors and regardless of what time of the day you’re measuring your blood pressure, an abnormally high reading should be a good enough reason to be concerned. If these readings remain constant for several days then it is likely that you are suffering from hypertension and you might be in denial about it.
If you are in fact in denial, you’ll be glad to know that it is never too late to do something about it, but you also need to know that the sooner you do something about it, the greater your chances of avoiding heart disease, strokes, heart attacks, cardiopulmonary edemas and other problems associated with elevated high blood pressure are. Keep in mind that a recent study conducted by doctors at the Stanford University School of Medicine concluded that the best way to measure blood pressure is to a 24-hour ambulatory blood pressure test. However, doing these on a daily basis is not only inconvenient but also extremely expensive which is why measuring your blood pressure levels at home several times throughout the day can be a very effective way of staying on top of your numbers and figuring out what the best course of action is when it comes to maintaining healthy blood pressure levels.