Meditation is a practice that involves clearing the mind of thoughts in order to achieve a state of tranquility, and it is one that is practiced all over the world. Believe it or not, it can be an effective treatment for high blood pressure, too. By relaxing the mind and body, stress is reduced. This, in turn, can lead to lower blood pressure naturally, without the need for expensive and sometimes dangerous medications.
What Is Stress and How it Cause High Blood Pressure?
This may seem like a silly question, but there have been scientific studies performed over the years to identify exactly what stress is and how it affects the body – including how it can cause high blood pressure. Essentially, stress is the body’s natural alarm system. It alerts individuals when an outside stimulus requires a response by releasing a hormone known as adrenaline into the bloodstream. While this response, often referred to as the “fight or flight” effect, can certainly be beneficial, it can nonetheless wreak havoc on the body if adrenaline is released into the bloodstream for prolonged periods of time. It is difficult to lower blood pressure with adrenaline constantly coursing through one’s veins.
How Meditation can Help Lower Blood Pressure
During meditation, which is often a learned skill, individuals will typically focus on something completely benign such as– a color, shape, smell, or even a particular sound that calms them. During this time, stress is relieved, and a feeling of peacefulness and serenity takes its place, allowing many people to lower blood pressure naturally. Most people meditate for periods of 20 to 30 minutes, as this is the optimal period of time it takes to achieve the tranquil feeling. After meditating, many participants report that they feel better all day afterwards. People with high blood pressure can learn how to meditate in just a few minutes and get on the right path to a healthier lifestyle.
Types of Meditation to Stabilize Blood Pressure
There are many different types of meditation that people with high blood pressure can try. Transcendental meditation is performed twice per day every day, and is designed to allow individuals to focus on various sensations or thoughts without allowing them to interfere with their bodies’ processes. Mindful meditation can lower blood pressure, too; in this case, individuals will focus on the ringing of a bell, chanting, the feel of a string of beads in their hands, or even a single, calming word. People who are religious often note that they feel as if prayer is meditative, as well. They claim that talking to God is the best way to relieve stress and to feel at peace with the world.
No matter which form of meditation you choose, there is no denying that removing stress from your life will help you lower blood pressure. While these tips may not substitute for high blood pressure medication for some people – at least at first – it does promote a healthier lifestyle and a happier well-being. After all, happiness is the key to life and health.