In previous articles we have stated that the battle against high blood pressure is more like a marathon, rather than a sprint race. What we mean by this is that in order to effectively lower blood pressure, you need to make significant lifestyle changes and that there is nothing out there that can immediately cure hypertension in a day or two.
However, it is important to note that these series of lifestyle changes when done at the same time can show a significant improvement when it comes to your blood pressure levels in a shorter period of time. If you are looking to lower your blood pressure levels, these five tips will help you shorten the length of time needed to regain healthy blood pressure.
Quit Smoking Today
We know. Quitting smoking is probably one of the most difficult things you can attempt. While some people decide to quit smoking cold turkey, some people need that extra push to quit smoking today. Fortunately, there are several programs, hotlines, support groups and other aids available for people who are looking to quit smoking. When it comes to high blood pressure, quitting smoking is without a doubt one of the most effective ways to lower blood pressure as it has an almost immediate effects on blood pressure levels.
If you’re still not convinced, consider the fact that the nicotine and tar found in cigarettes are a major contributor towards vasoconstriction, making the likelihood from suffering a blood clot increasingly higher. Smoking also puts a lot of stress on the heart and arteries; making it much likelier to suffer from a heart attack or a stroke.
Get The Right Amount of Potassium and Sodium
Getting the right amount of minerals in your diet –potassium and sodium specifically- is one of the easiest things you can do to maintain healthy blood pressure. Sodium and potassium play a vital role in maintaining a healthy balance of fluids in our bodies which has an immediate effect on blood pressure levels. Some natural sources of potassium and sodium in our diet include bananas, table salt, tomatoes, chicken broth and bread. However, it is also important to make sure not to overdo our consumption of these minerals; especially sodium as increased levels of these minerals in our bloodstream will force our bodies to retain water. The recommended daily intake of potassium for a grown adult is between 4700 and 5000 mg per day. When it comes to sodium, the maximum intake per day should be below 2000 milligrams.
There is simply no excuse not to exercise on a daily basis. The reality is that you don’t need to be doing Olympic lifts or high-intensity cardio to get your heart pumping. In some cases, walking 30 minutes a day at a moderate pace can be more than enough exercise to make sure our hearts stay healthy. Bad knees? Not a problem, swim instead or use an elliptical machine. Can’t afford this? Try yoga or calisthenics at home. There really is no excuse to get moving.
Limit the Amount of Alcohol You Drink
There are few things in life that are as relaxing as coming home from work and enjoying a tall cold beer or a fine glass of wine. However, you should know that the consumption of alcohol puts extra strain on our livers and our hearts, thus increasing our blood pressure levels. If you insist on drinking, make sure to keep it under two drinks at night, two times per week.
Add A Supplement To Your Diet
As we stated before, the best way to maintain healthy blood pressure fast is to make several lifestyle changes; and one of the most significant changes you can make is to start taking a natural blood pressure supplement, like PD120 on a daily basis.
PD120 will help you maintain healthy blood pressure levels naturally without the harmful side effects associated with prescription medication as well as supplementing your daily intake of vital nutrients that can help you stay healthy and active.