Does Stress have an effect on High Blood Pressure?
One of the most common risk factors associated with high blood pressure is stress, and while we tend to associate stress with work-related conditions or situations, sometimes work has nothing to do with it. Stress can be caused by any situation in which the body is unable to respond to the demands of the environment.
The Body’s Reaction to Stress
A common and well known disorder associated with stress is is known as post-traumatic stress disorder, a condition that develops after a person is exposed to a traumatic event that is associated with a large number of symptoms that include nightmares, mental and physical distress to emotional triggers and even physical manifestations of these symptoms.
The other type of stress that we are normally exposed to is stress at work. And while some employers have taken considerable steps towards improving the conditions of their workers at the office, the reality is that at least during one point in our life as a worker, we will be exposed to stress regardless of how amicable the work environment is. Stress at work can be caused by difficult relationship with other workers, unsanitary or unsafe work conditions or perhaps the stress to meet a deadline.
These stressful situations to which we are exposed daily can cause our blood pressure to spike temporarily, and even though there have been many studies done on the relationship between stress and increased blood pressure over a long period of time, we should realize that these temporary spikes in our blood pressure levels put additional stress on our hearts and the circulatory system, and as you probably already know, keeping our hearts hearty and avoiding these high-blood pressure spikes play a pivotal role in maintaining a healthy condition over time.
How Does Stress Cause High Blood Pressure Spikes?
While the relationship between stress and high blood pressure is one that we haven’t fully understood yet, it is a fact that our bodies have a sudden surge of hormones when we find ourselves in a stressful situations. Some of these hormones released can cause our blood pressure to have a sudden increase in order to better distribute these hormones into our organism so that normal hormonal activity may resume quicker. When these hormones are released into the blood stream, the heart finds itself beating faster and our blood vessels will narrow, causing these sudden spikes in our blood pressure.
This isn’t necessarily bad per-se. After all, this is the natural way in which our bodies respond to situations like these in nature. For example, in males, testosterone is known to cause all of these symptoms when its release is triggered by a situation in which our survival is at stake. During our daily outings, it is also likely that there are times in which our bodies will naturally cause our blood pressures to rise. In fact, there is a condition known as white coat hypertension in which the stress caused by visiting the doctor’s office makes it far more likely for our bodies to create a sudden spike in blood pressure, thus resulting in invalid blood pressure levels.
In these sort of situations, there are two things to consider; the first one is the long-term effects of dealing with high blood pressure spikes. While these spikes might not be necessarily dangerous right away, it is important to consider their effect, especially for the well-being of our vessels as they could deteriorate over time. If you are concerned about your blood pressure levels and the general well-being of your circulatory system, then PD120, a natural supplement, can be the perfect supplement for you as its natural blend of ingredients can help maintain healthy blood pressure levels.
The second thing that we need to consider when it comes to stress is how often we are exposed to it. If you find yourself struggling with stress and other stress-related disorders, it might be a good idea to either re-evaluate the kind of work that you do or perhaps talk to a professional about finding a way to cope with these stressful situations to reduce the negative effects on your body. Finally, remember that the decisions we make on a daily basis regarding our habits, our nutrition, and our levels of activity all play a very important role on our blood pressure.
While the long term side effects of stress and how they might affect high blood pressure are not fully understood yet, we should keep in mind that by exposing our bodies to these stressful situations regularly, we are putting a great deal of strain on parts of our body that are vital to our survival.