Giving to Charity Can Help Lower Blood Pressure
Do you love spending money helping your favorite charities? If so, then you’ll be happy to know that a recent study conducted by the Department of Psychology at the University of British Columbia has found that making donations to charity can help you fight high blood pressure. Sounds far-fetched? Read on to find out more!
The Science behind Donations and Lower Blood Pressure
The study took two groups of people who had been diagnosed with high blood pressure and were given an allowance of $40 each to spend during a period of six weeks and were divided into two groups. One of these groups would get to spend the money on themselves and the other group were told to spend it on others. The results from the study concluded that those people who were charitable with their money showed a slight decrease in their blood pressure levels compared to those who decided to spend the money on themselves. While doctors and researchers are still trying to figure out why being charitable resulted in having healthier blood pressure levels, it is believed that being can boost your mood, promote relaxation and decrease stress, thus having a significant countering effect to one of the most common risk factors when it comes to high blood pressure levels.
They say that sharing is caring and this new study has proven once again that the old saying is in fact, true. Giving away to charities and people in need creates a sense of fulfillment, but this is the first study of its kind to link spending money leads to better health. Additional research also suggested that the more money that was spent on charities the more drastic the decrease on blood pressure was. But don’t go giving away all your money just yet! There are far more effective ways to maintain healthy blood pressure levels and giving away your money to charities and people in need is just one of them.
Natural Blood Pressure Treatment
Let’s take PD120 as an example. This natural supplement was developed by an expert working in the medical field for over 20 years. After struggling with the dangerous side effects of prescription medication used to treat high blood pressure, Jules Roberts and his herbalist wife decided to use their knowledge of natural remedies to develop a natural supplement that helps maintain healthy blood pressure levels. PD120 is the result of years of research into natural compounds applied to the human body and a supplement like this could improve quality of life.
Another step you can take towards improving your overall health and decreasing the risk of suffering from conditions associated with high blood pressure is becoming more active in general and taking smarter decisions when it comes to physical activity. For example, consider taking the stairs instead of the elevator at work, park your car a bit further down the parking lot or walking your dog for 30 minutes every day could make a huge impact when it comes to maintaining healthy blood pressure levels. Of course, it might be a good idea first to check with your physician if you are thinking about increasing your levels of physical activity. But the point is that when you partake in several activities that have been proven to help you fight high blood pressure, you have a greater chance of defeating this silent killer that is affecting thousands and thousands of Americans each year. Finally, remember that there are risk factors that you can work on today that can help you decrease this risk, consider lowering the amount of salt that you eat on a daily basis, get the help of an all-natural supplement and quit smoking if you are a smoker.
In short, giving away your money to charity or other people in need is a truly altruistic action that can help you earn some good karma and it will definitely give you a sense of fulfillment from helping others. If you have the time and the resources needed to help a charity then by all means we recommend you do so, but if you want to get serious about fighting high blood pressure, you should know that there are far more effective options for you out there. Remember that taking control of your health is one of the first step towards a healthier life and being aware of your blood pressure levels can help you many headaches in the future and it can lead you to live a healthier life with a lower risk of heart disease, aneurysm, strokes, renal failure and many other conditions that are typically associated with high blood pressure.