As we have discussed in previous articles, fighting high blood pressure is a long, difficult battle that can only be won by taking small steps towards fixing your habits, your nutrition, and your health. There is no magical pill that you can take that will restore healthy blood pressure overnight, but every small step that you take can help win this long, hardened battle. One of these small steps that you can take is drinking ginger tea; ginger tea has now been proven to help those suffering from hypertension.
The History of Ginger and its Effects on High Blood Pressure
In fact, ginger root and ginger tea have been used for many centuries in Hindu cuisine because it helps people relax the walls of their blood vessels, thus improving circulation while keeping the mind healthy and active. This simple home remedy has been used not only in India, but in other cultures as well due to the fact that is very easy to obtain, it is low price and it taste delicious! Ginger root is easily available at most stores, it is easy to prepare and like we said before it is delicious! If you are currently struggling with high blood pressure, then you should definitely consider regularly drinking ginger tea to help lower blood pressure.
How to make Ginger Tea
One of the easiest ways to prepare ginger root tea is to grate 1 or 2 medium pieces of ginger root put it aside, you’ll need about 1 tablespoon of grated ginger root to make 1 cup of tea. We also recommend starting with cool water and to bring it to a boil instead of getting room-temperature water. What you will want to do is add the grated root to your water along with any other ingredients that you want to use; some people add a stick of cinnamon, maybe some chamomile or even a pinch of cayenne pepper!
There’s a bunch of ingredients that you can add to enhance the flavor of the root and we encourage you to try different things to figure out what works best for you. Also, some people prefer to peel the ginger root before adding it to the water, but some people prefer leaving the peel on. Finally, you will want to leave the ginger root in the water for about 10 minutes at a low-boil in order to infuse the water with all the nutrients in the root. After you’re done, let it rest for a minute or two before straining your tea. You can add sugar, agave juice or even honey in order to enhance the flavor. In general, 1 or 2 cups of ginger root tea a day should be more than enough to help you support healthy blood pressure.
Lifestyle and Diet Effect Blood Pressure Levels
As we mentioned before, fighting high blood pressure levels is not something that will happen overnight or over the course of a few days, every single step you take towards improving your health will make a small contribution towards fighting this silent killer. One of these steps is making significant changes to your diet and your lifestyle, it is possible that your doctor will want you to increase your levels of daily physical activity.
Depending on your age and fitness, this level of physical activity will vary greatly; it could be just walking for 30 minutes every day or perhaps doing some weightlifting. The effects that these lifestyle changes will have on your health can be greatly enhanced with a natural supplement like PD120. This supplement was developed by an expert in the medical field that struggled with high blood pressure for years. If you combine all these lifestyle changes, along with changes in your nutrition, you will have a better chance of success when it comes to maintaining healthy blood pressure levels.
If you or someone you know is currently dealing with high blood pressure, it might be a good idea to consider ginger root tea along with a few new habits in order to fight this epidemic that is killing thousands of Americans each year. One of the most disturbing facts about high blood pressure is that sometimes people might not even be aware of the fact that their blood pressure levels are elevated.
If you are willing to take the first step towards combating this epidemic, you will find yourself in a better state of mind, feeling more healthy, full of life and happy to know that you are taking a huge step towards improving your health and avoiding the devastating effects of high blood pressure. Remember that constant hypertension can have fatal consequences and it is very important to take quick action when it comes to supporting healthy blood pressure levels.