Did you know that about one third of the American population suffers from hypertension? Hypertension can be stabilized with natural blood pressure supplements, some lifestyle changes, and in some cases – prescription medication. But what happens when people don’t even realize that they are suffering from high blood pressure?
Some people think that simply living a healthy lifestyle will prevent them from developing this potentially fatal condition, but unfortunately, sometimes this is simply not enough as high blood pressure can sneak up on you and the causes behind it are quite varied and are not always easy to understand or treat. This is why we have decided to share with you the main causes behind high blood pressure. Hopefully this information will help you avoid or treat high blood pressure.
Being Overweight or Obese and High Blood Pressure
Being overweight or obese is hands down and without a doubt one of the main risk factors when speaking about high blood pressure. But what is it about being overweight that causes our bodies to go into overdrive? The exact cause cannot be named because it is actually a combination of factors that leads to developing high blood pressure. When we are overweight, our organs have to work at an increased rate to keep our bodies functioning, this includes our heart, which has to work harder to deliver the blood to our organs. Also, arteries in overweight people tend to be clogged with cholesterol, which can lead to other circulatory problems like blood clots and vascular decay. Finally, those people who are overweight generally lead a sedentary lifestyle, which means that the heart does not get a lot of activity on a regular basis. Remember that our heart is a muscle and like all the muscles in our bodies, it needs to be exercised in order to remain strong.
Overweight people should consider recruiting the help of a dietitian and a personal trainer in order to develop a healthy diet and exercise program that can help them reduce the risk of developing high blood pressure and other vascular conditions. It might also be a good idea to consider the benefits of PD120, a natural blood pressure supplement, as it helps maintain healthy blood pressure.
Smoking and High Blood Pressure
While we already discussed the association between smoking and high blood pressure, we decided to bring it up again in this article due to the fact that smoking is simply but one of the worst habits you can pick up. Smoking has been associated with a large number of conditions that can be deadly and the increase it causes on blood pressure is extremely dangerous, especially for those people who are already struggling with other risk factors.
And while we are aware of just how difficult it is to quit smoking, the number of health benefits that arise from quitting are undeniable, especially when combined with a natural blood pressure supplement like PD120, as this helps maintain healthy blood pressure levels.
A Diet High In Sodium and High Blood Pressure
Sodium is an essential mineral that regulates the amount of liquids that our body needs in order to operate efficiently. When we consume an excess of sodium, our bodies start retaining fluids which is directly tied with high blood pressure as the liver and kidney need to put in extra work to process these fluids and to get rid of them.
Sodium can be found in salt, preservatives, condiments and a large number of prepackaged products, which is why we vehemently recommend that people stay away from pre-packaged and fast food and focus on eating natural foods like lean meat, fruits, vegetables and eggs in order to keep their sodium intake at a healthy level.
These are not the only risk factors involved when it comes to high blood pressure, but we have decided to emphasize these three because they are all preventable and treatable immediately. Smoking, being overweight, and eating an excess of sodium are things that you can start working on today and things that you can change with just sheer willpower. However, you should also know that other factors like stress, older age, genetics, and a family history of high blood pressure can play a significant role when it comes to developing high blood pressure. If you believe you are unable to lower your blood pressure on your own, it might be a good idea to take a good look at this list and think about the things that you need to change in order to make a significant improvement in your life.