Keep a Close Eye on Your Health with These Three Numbers
These are health indicators that doctors use most when it comes to diagnosing and assessing the general well-being of a person.
There are a lot of health indicators that one could use when it comes to being healthy. But there are three indicators that tell us a lot about how well we take care of ourselves.
Keeping a close eye on these three indicators can also make the difference when it comes to avoiding health issues down the road.
Another thing to consider is the fact that these three indicators are pretty easy to measure at home or at any doctor’s office.
They don’t need expensive equipment or special measuring techniques.
It might be interesting for you to know that these levels are also a good reflection of your habits and how committed you are to improving your health.
These three indicators are:
Why each one of these is important?
When we talk about waist size, first of all it is important to realize that not all bodies are equal.
Meaning that for some of us, our fat goes to different parts of our body.
But, it is very common for both males and females to store a lot of fat in our bellies. Our waist size could give us a very good indicator of what our body fat percentage is.
We don’t use raw weight as a general health indicator because people can be heavy without being fat depending on the amount of muscle in their bodies. (like bodybuilders for example)
As a general rule of thumb, a person’s waist size should never exceed half their height in inches.
Again, this will vary depending on the build of this specific person. This is why most physicians nowadays also use BMI (body mass index) to determine a person’s weight-to-height ratio.
This screening tool has a scale between 18.5 and 30:
People under 18.5 are considered to be severely underweight
Those above 30 are considered to be dangerously obese.
The generally accepted guideline for healthy BMI is between 18.5 and 24.9. Again, this will vary greatly depending on the amount of muscle mass in each person.
Blood pressure is a general indicator of your heart’s health.
Helps doctors determine how your weight and eating habits are affecting your circulatory system.
Blood pressure refers to the amount of force your heart creates when pumping out blood to the rest of the body.
When the heart is fully contracted and when the heart is resting.
These two indicators are:
Systolic blood pressure
Diastolic blood pressure
The general guidelines for healthy blood pressure say that these levels should not be higher than 140/90.
A recent study published in the New England Journal of Medicine found that patients who brought down their blood pressure levels to 120/80 reduced their risk of suffering from heart disease, strokes and aneurysms.
People looking to maintain healthy blood pressure levels can use a natural blood pressure supplement like PD120. There are no side effects like the ones in RX prescription medication.
Resting Heart Rate
This is another indicator that can be used to assess your general well-being.
It is closely tied to blood pressure. As a general indicator a healthy resting heart rate should be anywhere from 60 to 100 beats per minute.
You can figure this number out by taking your pulse with a watch. Count the number of heartbeats in 6 seconds and multiply by 10 and this will give you your resting heart rate.
As a person ages, this resting heart rate will change, and an abnormal heart rate can be used to diagnose heart conditions or other diseases of the heart.
Remember that you can keep your heart healthy by exercising moderately for at least 30 minutes a day.
5 days a week and reducing the amount of saturated and Trans fats that you consume on a regular basis.
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