Finding out you have high blood pressure levels can scare you at first. Many questions race through your mind and you often wonder if you will be ok. Millions of Americans have hypertension, or high blood pressure and are able to live a healthy long life. At first your doctor will recommend that you make some lifestyle changes such as exercise on a daily basis and make improvements to your diet.
According to researchers at the University of East Anglia, consuming foods that are rich in amino acids could be good for your heart. Eating high-levels of specific proteins found in plant-based foods and some meats can lead to better heart health, lower arterial stiffness and blood pressure.
For this reason, it is encouraged that patients with high blood pressure increase their intake of protein-rich foods including lentils, beans, dairy produce, fish, meat, spinach and broccoli. It’s as easy as increasing your protein intake and replacing simple carbohydrates such as refined flour and white bread with eggs, milk protein and soy. Adding these foods to your regular diet helps reduce your risk of cardiovascular disease and lower blood pressure.
There is strong evidence that those who eat the highest amounts of amino acids had lower blood pressure levels and arterial stiffness compared to those who do not. A high protein diet consisting of 25 to 30% of total calories and is low in simple sugars help patients lose weight which also help to maintain healthy blood pressure levels.
Proteins are definitely needed in a balanced diet. It depends on the type of protein you add to your diet. If you choose to add animal protein to your diet such as chicken and fish it is best to prepare it boiled or grilled. If you choose plant protein, you should focus on adding plenty of vegetables. It is highly recommended that you have a balanced diet of plant and animal protein.
Exercise to Help Lower Blood Pressure
Daily movement and exercise is essential to improving your blood pressure levels. You don’t have to run a marathon to stay fit and in good health. If you are somewhat athletic you can try speed walking, jogging, running, rollerblading, swimming and other sports. If you are more of an indoor person you can try adding yoga, tai chi and walking on a treadmill to your exercise routine.
If you are a person that gets bored easily, try mixing up a variety of exercises such as a yoga class twice a week, swimming on the weekends, a tai chi class and walking around the mall or a variety of different parks. Making exercise part of your daily life will help you maintain a healthy lifestyle that will help improve your heart health and blood pressure levels.
Supplements for High Blood Pressure
Some high blood pressure patients who are already eating right and exercising like to add supplements to their diet for a boost of help in maintaining healthy blood pressure. Always speak to your doctor regarding adding supplements to your diet. At times, certain supplements can interfere with blood pressure medication, this is why it is so important to get your doctors approval.
One of the most popular and effective supplements is PD120. It has natural ingredients, no negative side effects and helps maintain healthy blood pressure levels. Discuss this natural supplement with your doctor to see if it will be beneficial for your specific blood pressure issues.
Making Changes to Your Lifestyle for Healthy Blood Pressure
Adapting to a healthier lifestyle can be challenging for some patients who are set in their ways and enjoy the life they live. You don’t have to give up your favorite hobbies such as sitting down relaxing watching a movie or sports. You can still do those things, but your snacks when you are participating in those hobbies will be healthier than the usual chips and dip. You can still participate in your favorite hobbies as long as it’s not negatively affecting your blood pressure levels.
Involving Friends and Family to Maintain Healthy Blood Pressure
Your improved lifestyle of healthy eating and exercise will help you feel more energetic. If you have friends or family members that enjoy cooking healthy recipes, visiting healthy restaurants or who exercise regularly, invite them along. Having someone else to share common hobbies and lifestyles will help keep you encouraged and motivated to stick to your new and improved lifestyle.
Generally doctors prescribe medication to patients who need assistance lowering their blood pressure. Usually this medication is used temporarily until you are able to lose weight, eat a healthy diet and exercise regularly. Other factors such as heredity can cause long term use of blood pressure medication, but it is still encouraged to adapt to a healthier lifestyle. PD120 helps support maintain healthy blood pressures levels. Learn more about it today by visiting PressureDown120.com.