Are feeling exhausted and fatigued during the day, almost as if you only had a few hours of sleep? People who often find themselves feeling tired can attribute this condition to several causes and as we mentioned in previous posts, not getting enough quality sleep can be one of leading causes. But what happens when you do get enough sleep and you end up still feeling exhausted?
Discovering Vitamin D
One of the main reasons why fatigue might creep in during your day could be low levels of Vitamin D. Vitamin D is a chemical responsible for the absorption of several minerals including zinc, phosphate, iron, magnesium and calcium. In human beings, these minerals all play very important roles in several functions of the human body and its organs and therefore a Vitamin D deficiency could leave people feeling exhausted despite getting regular sleep.
Vitamin D and High Blood Pressure
A Vitamin D deficiency can be detected through a regular blood test and although many people may not be aware, Vitamin D deficiency is extremely common in patients with high blood pressure. Perhaps the fact that Vitamin D is not commonly found in food has something to do with it. In fact, doctors have had to rely on supplements and other sources of Vitamin D in order to fight off deficiencies. One of the most commonly known sources of Vitamin D in nature comes from the sun; sunlight drives the body to create and synthetize more Vitamin D. However, people with very light skins or prone to getting sunburnt easily should be aware of the risks of prolonged exposure to sunlight.
Sunlight is an amazing catalyst when it comes to the body’s natural ability to produce Vitamin D, however doctors and healthcare workers all over the world are especially concerned nowadays with the spread of skin-related diseases like skin cancer. This is why 20-25 minutes of sunlight exposure per day is recommended in order to aid patients with Vitamin D deficiencies, and even though this might seem almost like a chore at the beginning, once we realize the benefits of a diet with enough Vitamin D in our lives, you’ll be wondering why you never paid attention to your Vitamin D levels before!
Bringing your Vitamin D back to healthy levels can be one of the best things you can do for your health considering the fact that Vitamin D deficiency has been found to be co-related with a bunch of other health conditions such as osteoporosis, diabetes, cancer, arthritis, allergies and high blood pressure. In fact, experts have discovered a link between high blood pressure and Vitamin D deficiency. Some of these studies seem to suggest that taking a vitamin D supplement or taking sun showers 3 to 5 times a week can help people support healthy blood pressure levels and while the research is far from complete, experts seem to believe that 800 units of Vitamin D per day could be more than enough to help patients suffering from hypertension.
Sources of Vitamin D
If you are struggling to find enough time to sun bathe every day, you can also consider some foods rich in Vitamin D like salmon, tuna, portobello mushrooms, whole milk, eggs and beef liver. If you are trying to support healthy blood pressure levels it is of great importance to make sure that you are getting enough Vitamin D on a daily basis either through food consumption, supplements or from the sun. Remember that Vitamin D can be one of your greatest allies when it comes to maintaining healthy blood pressure. Another ally that you must have on your side when it comes to blood pressure is PD120, which is anatural blood pressure supplement containing natural compounds and elements that are naturally occurring in the body and that helps maintain healthy blood pressure levels.
Remember that hypertension is one of the most common risk factors when it comes to heart disease and other heart-related complications like heart attacks, strokes, kidney failure, blocked arteries, blood clots, diabetes and aneurisms. And like Vitamin D deficiency, hypertension is a condition that can be easily ignored by patients who may think they are healthy without realizing the imminent problem building up in their organism, and when it comes to winning the battle against high blood pressure, patients must consider making significant changes to their lifestyle. One of these changes of course, would be including enough Vitamin D in our daily life, but also consider the benefits that natural supplements, a good diet and daily exercise can bring into your life. If you or someone you know is currently struggling with high blood pressure, then having enough Vitamin D in our diets can be one of the most effective things we can do in order to fight these diseases.