If you follow health news at all, you might have noticed how media outlets and websites all over the world are placing a huge emphasis on raising awareness on high blood pressure or hypertension. At first, it might be a bit confusing to understand why media outlets and health professionals are focusing so much on this condition, after all maintaining healthy blood pressure levels is easy right?
Yes, it is easy. However, millions of patients all over the world are not even aware that they have high blood pressure, and since this condition doesn’t usually have any symptoms, it has been dubbed “the silent killer”, and the fact is that usually people who neglect their blood pressure levels end up developing other conditions associated with high blood pressure such as heart attacks, aneurysms, blood clots and strokes. This is why medical professionals are trying to raise awareness on this epidemic that is killing millions of Americans all over the country each year.
What Do you Need to Know about High Blood Pressure?
If you are not yet aware of what constitutes high blood pressure and why it is so risky, you should know that when it comes to blood pressure levels, there are certain levels and degrees of risk, however the rule is that the lower your blood pressure is, the healthier your heart and circulatory system is. And while it is possible to go “too low” anything between 100-120 mmHG is generally considered to be acceptable.
If you are reading this page it is likely that you’ve had your blood pressure measured at least once during your lifetime, doctors and nurses will give you two numbers when they read your blood pressure to you; the first number is called the systolic pressure (the force generated by the pumping action of your heart as it pumps out blood to the body) and the second number is the diastolic pressure (the force created by your body while pumping out the blood in between heartbeats).
When it comes to what is generally accepted as being the “ideal” blood pressure levels, medical professionals have set the standard at 120/80, though several studies have been made in order to bring this number even lower.
In reality, it is very unlikely that you will score a perfect 120/80, but if you hover around those numbers then there is no need to worry. Anything between 120/80 and 139/89 is considered to be pre-hypertension, and what this means is that while the blood pressure is high, it is not a major risk and PD120, a natural blood pressure supplement, can help you maintain healthy blood pressure levels.
Stages of High Blood Pressure
At this level it is very important to start taking preventive measures in order to make sure that this pre-hypertension does not develop into full-blown hypertension, it is generally recommended at this stage to engage in physical activities at least 30 minutes a day for at least 5 days a week in order to keep the heart active and the circulatory system working correctly.
Moving up on the blood pressure scale, we have Hypertension Stage 1 which is anything between 140/90 and 159/99/ At this stage there are no identifiable symptoms but patients who are in this group are usually to be considered high risk patients because of the higher risk of developing heart disease or other conditions that could quickly become deadly if left untreated.
At this stage, it is likely that doctors will recommend prescription medication along with a supplement, increased levels of physical activities, a significant reduction in the consumption of salt and other ingredients rich in sodium and a special diet in order to drop weight.
Finally, we have Hypertension stage 2, this is a category where patients who are above 160/100 are place and they are generally considered the group to be at a highest risk of developing circulatory problems, strokes, heart attacks, aneurysms, blood clots, kidney problems and even other conditions like diabetes or glaucoma. It is very important for patients at this stage to see a medical professional that can instruct them on how to restore healthy blood pressure immediately in order to avoid these conditions.
After realizing the dangerous effects of high blood pressure in the human body and the fact that blood pressure usually does not have any evident symptoms, it is easy to see why the media and the health professionals are placing such a huge emphasis on raising awareness on this topic as it is something that can be fixed if the patient is willing to put in the work.