Hypertension is a deadly disease that kills thousands and thousands of Americans each year, and while living with high blood pressure won’t actually kill you, it can create massive problems that can quickly become deadly if left untreated. The fact that almost one third of the American adult population struggles maintaining healthy blood pressure should be a warning sign that could indicate that we are heading towards one of the most dangerous health epidemics of the twentieth first century.
Fortunately, healthcare workers, physicians, nurses and pharmacists are placing a huge emphasis in bringing attention to this problem and more and more people every day are becoming aware of the risks and conditions that could develop from living with hypertension. If you are trying to restore healthy blood pressure levels and are not sure on where to begin, this article lists 5 simple things that you can start doing today that will make a huge difference in the medium-to-long term for you and your blood pressure levels. If you think that you might be in danger, it is very important to see your physician, but if you want to start making a significant change today, you can start by following this advice.
Exercise to Lower Blood Pressure
Exercise is without a doubt one of the most important things that you can do not only for your heart but for your whole body. Cardiovascular exercise like running, jogging, cycling, rowing, etc. keeps your heart strong, active and ready to handle the workload needed to deliver blood to your whole body while maintaining blood pressure levels low. The association is easy to make after all, if you work out on a regular basis you will strengthen your heart, and a healthy heart will pump more blood with less effort. This will also reduce the stress on your arteries and your organs, effectively reducing your blood pressure levels. Generally speaking, doctors recommend anywhere from 30 minutes to an hour of medium intensity cardiovascular exercise 5 days a week. If you are not sure where to start, check with your local trainer for a program that will suit you.
A Healthy Diet to Lower Blood Pressure
This one is also a no-brainer. A diet rich in fiber and healthy compounds can reduce the workload and stress that your organs receive on a daily basis. A healthy diet will also help keep your weight down, thus effectively reducing the amount of work that your heart needs to put in in order to supply enough blood to your bones, muscles and organs. If you want to greatly reduce your risk of developing hypertension, it might be a good idea to lower the amount of sodium that you eat on a regular basis, as sodium has been shown to lead to fluid retention which in turn leads to high blood pressure.
Natural Supplements to Lower Blood Pressure
Natural supplements can be a fantastic way to complement your diet as it can provide you with the compounds, minerals, vitamins and nutrients needed to maintain healthy blood pressure. Consider a blood pressure supplement like PD120 as it has been developed by an expert in the medical field with over 30 years of experience and it contains a large number of essential compounds and vitamins and helps maintain healthy blood pressure levels. Besides, not having to deal with the nasty side effects of prescription medication will always be an advantage in our eyes.
Get Rid of Stress to Lower Blood Pressure
Being in a stressful environment for prolonged periods of time can quickly increase your blood pressure levels as stress causes your breathing to become faster, thus accelerating the rate at which your heart beats. If you work in a high-stress environment, consider taking a breather every now and then. Consider taking up meditation or yoga in order to help you deal with this stress in a more efficient manner. Finally, if you are unable to deal with these stressful situations, it might be a good idea to speak with a healthcare professional that can help you find a better way to deal with stress and stressful situations in order to reduce the strain on your body.
Quit Smoking and Drinking to Lower Blood Pressure
These two vices can be extremely appealing to young people and it is pretty safe to say that everyone at one point in their life had at least one drink or one cigarette. While there is nothing wrong with having a glass of wine or a beer every now and then, the prolonged use of alcohol and tobacco-products can quickly become one of the main risk factors when it comes to hypertension. Consider quitting smoking entirely and limiting yourself to one or two drinks per week if you want to maintain healthy blood pressure.